It refers to any damage caused to the body during physical activity or sports. These injuries can affect muscles, bones, ligaments, tendons & joints and can result from acute trauma, overuse or improper techniques. Common types of sports injuries include sprains, strains, fractures, dislocations & tendonitis. 

Sports injuries typically happen during high-intensity activities like running, jumping or contact sports. Some injuries may heal with rest & rehab, while others may need medical treatment or surgery. Preventive steps like warming up, using protective gear & practicing correct techniques can help reduce the risk of injury.

Some Common Types of Sports Injuries are:

• Sprains

• Strains

• Fractures

• Dislocations

• Tendonitis

• Contusions (Bruises)

Causes of Sports Injuries include:

• Trauma or Sudden Impact

• Overuse

• Improper Technique

• Lack of Warm-up

Frequently Asked Questions:

When should I see a doctor for a sports injury?

If you experience any severe pain, swelling or difficulty moving the injured area or if the symptoms don’t improve with home treatment then consult a doctor.

How long does it take to recover from a sports injury?

Recovery time depends on the severity of the injury. Some minor injuries may heal in a few days to weeks, while more serious injuries can take several months.

What are the signs of a serious sports injury?

Severe pain, swelling, bruising, inability to move the joint or deformities like bone protrusion are signs of a serious injury that requires immediate medical attention.